Freddy Carrick is the author of the bestselling Menopause Unzipped and a certified Menopause Coach and Life Coach (Robbins–Madanes Institute).

After spending 17 years in the pharmaceutical industry helping doctors and nurses understand healthcare solutions, she was blindsided when menopause hit hard and derailed her own career, and she realised just how little real support or understanding existed for women going through it themselves.

Now, Freddy's mission is to change the conversation for women, and to help them reclaim their confidence, their relationships, and their sense of self. She's known for being direct, compassionate, and refreshingly easy to understand, and she's spoken in workplaces across the UK, helping women recognise what's happening to them and feel less alone in it.

In this FREE Google Doc, she shares a simple two-step approach to help you walk into your doctor's appointment informed, prepared, and impossible to dismiss:

Step 1: Track your menstrual bleed, so you have clear, undeniable evidence of what your cycle is doing.

Step 2: Track your symptoms, so you can describe exactly what you're

experiencing and never leave a appointment feeling fobbed off again.

No guessing. No being dismissed. Just the facts your doctor needs to actually help you.